stretch; expand or extend to it's full capacity. We utilize this exercise to expand the elasticity of our limbs, at the same time strengthening the muscles of the body. While this activity focuses on the physique, it encompasses qualities that are also mentally beneficial. Life has a tendency to utilize process to place us at what we consider "a block in the road" all for us to utilize the ability to "stretch". Such practices will afford you the opportunity to obtain, but als